Kale and Collagen

Live a Healthy and Balanced Lifestyle

  • Home
  • Food
  • Lifestyle
  • Travel

May 18, 2023

Immune Balancing Iced Chagaccino

I used to be an avid coffee drinker, but decided to give it up after experiencing major jitters and increased anxiety. I would say now my typical go-to is a matcha latte (ceremonial grade only please), but I’ve recently started…

Read More

July 20, 2022

Hot Girl Summer Soup – Borscht

This is not your babushka’s borscht. Funny thing about me is that I am not the biggest fan of beets. However, the simplicity and balance of sweet, sour, salt and umami make me crave this whenever it’s hot out. Oh…

Read More

May 31, 2022

Easy Weekday Faux El Pollo Loco Chicken Wraps

El Pollo Loco was our go to fast food chain growing up, partially because my parents believed it was one of the healthier fast food chains. These wraps can be thrown together in almost no time with a little bit…

Read More

February 7, 2022

Vanilla Matcha Protein Shake

This protein shake is literally a dream. It’s low in calories, high in protein and provides the energy boost to start your day. I am typically that person who will have three different drinks sitting on their desk in the…

Read More

January 27, 2022

The Best Chicken Breast Recipe

My mom taught me this recipe years ago and it’s by far the best way to cook chicken breast without having them dry out. The secret is poaching them low and slow (not too slow though), which results in tender…

Read More

October 9, 2021

3 Tips To Start Living A More Sustainable Life

Want to start living a more sustainable life, but have no idea where do start? This was me earlier this year. I used to think that I did my part for the environment by recycling. I was SUCH a good…

Read More

  • 1
  • 2
  • Next →
Welcom to Kale & Collagen! We are so happy you are here.
Welcome to Kale & Collagen! I'm a finance girlie by trade and this blog serves as my creative outlet which lets me focus on my passion for health and wellness.

Archives

  • May 2023
  • July 2022
  • May 2022
  • February 2022
  • January 2022
  • October 2021
  • September 2021
  • August 2021
  • July 2021

Categories

  • Food
  • Lifestyle
  • Travel

Lets Get Social

Connect with us!

We would love to hear from you.

Browse the Blog

  • Food
  • Lifestyle
  • Travel

Copyright © 2026 Kale and Collagen · Theme by 17th Avenue